The medicine ball isn’t what you think. It doesn’t hold medicine, but it does prevent you from needing it! These nifty balls come in a wide range of weights, from 5 pounds to 50 pounds, and are shaped like a normal ball. They can be used in a number of ways, ranging from simply tossing back and forth, or holding while you workout.

How to Use A Medicine Ball:

1. First you need to determine a good weight range for your ball. Most people do best with an 8 pound ball, but if you are very fit then more is a good choice.
2. Start by simply tossing it back and forth for a few minutes with a partner. This will get your arms and shoulders warmed up.
3. Use the medicine ball to perform crunches and sit ups, and bring it up with you when you raise your torso.
4. Hold it centered with your body while exercising, whether it’s running or walking or stepping in an aerobics step class.
5. Explore new exercise routines for medicine balls.

The medicine ball is a very versatile product, which is why this fitness product review is to focus on the versatility of the product. When you use your medicine ball, you will understand how easily it works your entire body from head to toe, and the easy of using it on a regular basis.

Tips For Using A Medicine Ball

Look up new workouts to try out, and explore what works best. Never stick with the same workout for several weeks, because your body will become too used to it. If you need to buy a medicine ball with comfort grips, and go from there. Most importantly, buy a medicine ball that is high quality and durable!